CONFIDENCE & LOW SELF ESTEEM
Is your confidence and self-esteem at an all-time low?
A healthy level of confidence and self-esteem is imperative to ensure a happy balanced life. Having confidence at work and in your relationships can make you feel in control and that you are making progress. Sometimes, however, events, such as redundancy or relationship breakdowns, can have an impact on our sense of self-worth and self-esteem.
Fear of failure and the judgment that we perceive that might bring can prevent us from taking risks and living the life we would hope to live. Not being able to manage your thinking in a positive way can sometimes create a vicious cycle and can lead you to avoid taking on all kinds of activities and tasks because you have that fear of failing. This can sometimes lead to a catch 22 situation, as cutting yourself off from life’s challenges can leave you feeling even more hopeless and unhappy.
If you are experiencing feeling judged, feeling you lack motivation, and avoiding anything that might result in failure, then you may need help to turn this around. If you find you are thinking negatively about your abilities and opportunities, and if you find yourself wishing your life was different, then you are probably suffering from low self-esteem and a lack of confidence. Let one of our team of trained Counsellors at the Fareham Counselling Centre help you get your life back on track, and support you in getting to live the life you could be living.
SIGNS OF LOW SELF ESTEEM AND LACK OF CONFIDENCE:
Beliefs that you fail at everything and are unsuccessful
Feeling you have no drive or direction
Feeling shy and uneasy much of the time
Having a sense of uselessness and worthlessness
Often feeling inferior to others
Feeling judged and scrutinised by others
“The worst loneliness is to not be comfortable with yourself.”
― Mark Twain
COUNSELLING FOR LOW SELF-ESTEEM
Our Counsellors can help you explore how your low self-confidence may have originated from your earlier childhood experiences or from more recent events in your life; giving you tools to manage your thinking and challenge yourself to improve your confidence and grow your self-esteem and self-worth; allowing you to reach your goals in life. By challenging our negative beliefs about ourselves, we can change how we feel and improve our self-esteem at the same time.
At the Fareham Counselling Centre, our low self-esteem counsellors will work with you to boost your self-esteem and increase your confidence. Working also with one of our team of Clinical Hypnotherapists will also be valuable in changing your belief system and in improving your inner self-talk.
“One’s dignity may be assaulted, vandalised and cruelly mocked, but it can never be taken away unless it is surrendered.”
― Michael J. Fox
THEY WILL HELP YOU:
Understand the underlying causes of feeling judged and not worthy
Examine the thoughts, feelings and behaviours that contribute to lack of confidence and low self esteem
Gain self-understanding and insight
Improve your self-image
Learn to manage your thinking in a positive, empowering way
Help you to become more assertive and positive
Together with your therapist, you will redefine your thinking styles and begin your journey to developing inner strength and a strong core of self-belief
Hypnotherapy can also be effective in treating low self-esteem or lack of confidence. Click here for more details.
Self-esteem and confidence counselling at the Fareham Counselling Centre can help you improve your feelings of self-worth no matter what difficulties you are facing.
LET US HELP YOU TODAY
Counselling at the Fareham Counselling Centre, can assist you in managing your emotions at this difficult time, and can help you get your life back on track, no matter how much pain you are feeling at this time and whatever difficulties you are facing.
Call us now on 07946 641270, or complete our online form to book an appointment with one of our Counsellors in our Fareham Practice TODAY!