Fareham Counselling Centre · Hampshire

Counselling for the Effects of Abuse Fareham, Hampshire

Sensitive, paced support for what you are carrying — in person in Fareham, or online across the UK.

What happened was not your fault

Abuse can leave you doubting yourself, feeling on edge, or carrying a heaviness you cannot quite put into words. It might have happened recently or many years ago. It might have been obvious, or so gradual that it took a long time to see it for what it was.

Whatever you have been through, counselling gives you a safe, confidential place to be heard and believed. A trauma-informed therapist in Fareham, or online, can help you make sense of it, rebuild your trust in yourself, and move forward at a pace that feels right for you.

Book a free, confidential call Or call free on 0800 970 4776
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You will be believed. And you never have to share more than you want to.

If you are not safe right now

Counselling helps you heal, but your safety comes first. These free services can help straight away, day or night.

999If you are in danger now. If you cannot speak, call 999, then press 55 when asked. 0808 2000 247National Domestic Abuse Helpline, free, 24 hours 0808 801 0327Men's Advice Line, for men experiencing domestic abuse 0808 500 2222Rape Crisis 24/7 Support Line, for sexual violence and abuse 0808 801 0331NAPAC, for adults abused as children 116 123Samaritans, free, any time, to talk about anything

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Abuse takes many forms

It is not always physical, and it is not always obvious. Open any card below, only if and when you want to.

Emotional and psychological abuse

Being repeatedly put down, criticised, humiliated or made to feel worthless. It often builds slowly, so it can be hard to recognise while it is happening.

Coercive control

Someone controlling who you see, where you go, what you wear or how you spend money. It can start out looking like care or jealousy, and slowly shrink your world.

Gaslighting

Being made to doubt your own memory and judgement, for example being told something did not happen when you know it did. Over time you may start to feel you cannot trust yourself.

Narcissistic abuse

A pattern of manipulation, charm and cruelty that leaves you confused and questioning yourself. More about recovering from narcissistic abuse.

Domestic abuse

Any abuse from a partner, ex-partner or family member. It can include several of the forms here at once, and it can happen to anyone.

Sexual abuse

Any sexual activity you did not freely agree to, at any age and by anyone, including a partner. Whatever happened, and however long ago, you deserve support.

Childhood abuse and neglect

Abuse or neglect in childhood can shape how you feel about yourself and others well into adult life. It is never too late to talk about it.

Financial abuse

Someone taking control of your money, stopping you working, running up debts in your name or leaving you without what you need.

Physical abuse

Being hurt, or threatened with being hurt, in any way. If this is happening now, please use the helplines above.

If you recognised something here, you are not overreacting, and you are not alone.

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How it can stay with you

Even when the abuse has stopped, its effects can linger. You might notice some of these.

Blaming yourself Finding it hard to trust Low self-worth Always on edge Anxiety or panic Low mood Flashbacks or nightmares Feeling numb Trouble sleeping Difficulty with relationships Anger you cannot place Shame or guilt

These are normal responses to something that should never have happened. With the right support, they can ease.

What you can expect from us

You set the pace

Nothing is rushed. You decide what to talk about, and when.

You are believed

No judgement, no blame, no need to prove anything.

No retelling needed

You never have to go over details you are not ready to share.

Confidential

What you say stays private, within the usual safeguarding limits.

How therapy can help

On a free call, we will help you find the approach and the therapist that feel right for you.

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Counselling

A steady, trusting space to be heard, make sense of what happened and rebuild your sense of self.

About counselling
 A woman smiling during an EMDR session

EMDR

Helps painful memories lose their grip, without having to describe them in detail.

About EMDR
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Online sessions

The same support by secure video, from anywhere you feel safe and can talk privately.

About online therapy
Trauma-informedQualified, experienced therapists
From £72Counselling. EMDR £126 a session
In person or onlineFareham, Hampshire, or by video
No referral neededContact us directly

Questions you might have

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Do I have to talk about what happened?
No. You share only what you want to, when you are ready. Many people start with how they are feeling now rather than the details of the past, and approaches such as EMDR do not need a full retelling at all.
It happened a long time ago. Is it too late?
It is never too late. Many people first seek help years or even decades later, often when something in life brings old feelings back to the surface.
Can I have counselling while I am still in the relationship?
Yes. Your therapist will support you wherever you are, without pressure, and help you think about your safety. If you are in danger, please also contact the National Domestic Abuse Helpline on 0808 2000 247, free, 24 hours.
Is it confidential?
Yes. What you say stays between you and your therapist. The only exceptions are if there is a serious risk of harm to you or someone else, especially a child, and your therapist will explain this at the start.
Can I choose a male or female therapist?
Yes. Just let us know on your free call, and we will match you with a therapist you feel comfortable with.
How much does it cost?
Counselling starts from £72 a session, and EMDR is £126 a session. Online and in-person sessions cost the same. Your first 15 minute call is free and confidential. See all our prices.
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You do not have to carry this alone

A free, confidential 15 minute call is a gentle first step. Tell us as much or as little as you like.

Book my free call Call free 0800 970 4776
Free, confidential, no obligation