Counselling Therapy in Fareham
and Portsmouth Hampshire

Middle-aged woman wearing glasses receiving counselling therapy in Fareham, Portsmouth and Southampton with Fareham counselling Centre

Counselling Therapy Service in Fareham, Portsmouth & Southampton

What is counselling?

Counselling is a form of therapy that involves talking to a trained professional about your thoughts, feelings, and experiences. It provides a safe and confidential space to explore your challenges, gain insights, and develop coping strategies.  

Counselling can help with a wide range of issues, including anxiety, depression, stress, relationship problems, grief, trauma, and low self-esteem. It can help you understand your emotions, identify negative thought patterns, and develop healthier ways of thinking and behaving.  

Through regular sessions, a counsellor can provide guidance, support, and practical tools to help you manage your difficulties and improve your overall well-being. Counselling empowers you to take control of your life, build resilience, and achieve your goals.

Happy smiling woman wearing headphones accessing online counselling support with Fareham counselling Centre

What happens during your Counselling sessions?

A counselling session is a confidential space where you can openly discuss your thoughts, feelings, and experiences with a trained professional. The atmosphere is supportive and non-judgemental, allowing you to explore your challenges without fear.

During a session, you'll have the opportunity to:

  • Share your concerns: Discuss what's troubling you, whether it's anxiety, depression, relationship issues, or something else.

  • Explore your emotions: Delve into your feelings and learn to understand them better.

  • Gain new perspectives: Your therapist will offer fresh insights and alternative ways of thinking.

  • Develop coping strategies: Learn practical tools and techniques to manage stress, anxiety, and other challenges.

  • Set goals: Work with your therapist to establish achievable goals for your personal growth and well-being.

Your therapist will listen attentively, ask open-ended questions, and offer guidance and support. The focus is on you and your journey towards healing and growth.

Image shows happy smiling woman at Fareham counselling Centre Hampshire

How does Counselling therapy work?

Counselling is a collaborative process between a therapist and a client. It involves regular sessions where you can openly discuss your thoughts, feelings, and challenges in a safe and confidential space.

Your therapist will actively listen to you, ask questions to help you explore your experiences, and offer insights and guidance. They may use various therapeutic techniques, such as cognitive-behavioural therapy (CBT), psychodynamic therapy, or person-centred therapy, to help you understand your patterns of thinking, feeling, and behaving.

Through regular sessions, you'll gain a deeper understanding of yourself, develop coping mechanisms, and work towards positive change. Your therapist will support you in setting goals, challenging negative thoughts, and building healthier relationships. Ultimately, counselling empowers you to improve your mental well-being and live a more fulfilling life.

Frequently asked questions

  • Do I need counselling, or is my problem too small? No problem is too small for counselling. If something bothers you - whether it’s stress, relationships, or self-esteem - counselling can provide a safe space to explore your feelings and find solutions. Seeking support is a proactive way to care for your mental health.

  • How much does counselling cost in the UK? Private counselling generally costs £40-£80 per session, while some charities and the NHS offer free or low-cost options. NHS services may have waiting lists, but private sessions often provide quicker access. Our fees can be found here, including details of our block booking discounts.

  • Is counselling confidential? Yes, counselling is confidential, except in cases where there’s a risk of harm or a legal obligation to disclose information. Your counsellor will explain confidentiality and its limits in the first session.

  • How do I find the right counsellor? Choose a counsellor whose qualifications and approach match your needs. Many offer initial consultations to see if you feel comfortable. If it doesn’t feel right, it’s okay to try another counsellor. We offer a free telephone consultation prior to your booking in order to discuss your concerns and match you with the perfect therapist for you.

  • Does counselling address childhood trauma or only current issues? Counselling can explore both past traumas and current challenges. Many find that resolving childhood experiences improves present-day well-being, while others focus on immediate issues.

  • How long does counselling take? This varies by individual. Short-term counselling may last 6-12 sessions, while deeper exploration might take longer. Many people begin to notice progress within a few weeks.

“I would like to thank Stacey for making the experience very relaxing, stress-free and most importantly effective. Strongly recommend this method.”

— Dan, Southampton

Contact Us - Fareham Counselling Centre

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LET US HELP YOU TODAY

Counselling at the Fareham Counselling Centre, can assist you in managing your emotions at this difficult time, and can help you get your life back on track, no matter how much pain you are feeling at this time and whatever difficulties you are facing.

Call us now on 07946 641270, or complete our online form to book an appointment with one of our Counsellors in our Fareham Practice TODAY!