Fareham Counselling Centre · Hampshire

Counselling for Children in Fareham & Portsmouth Hampshire

A safe, age-appropriate space for children to talk, play and feel understood — in person or online.

When your child is struggling, you want to help

Maybe they have gone quiet, seem worried all the time, or are finding school, friendships or sleep harder than they used to. Perhaps something big has changed at home. It is hard to watch, and harder still when they do not want to talk to you about it.

Our counsellors and therapists in Fareham work with children and teenagers aged 7 to 17. Sessions give your child a safe, friendly space of their own, and give you guidance and reassurance as a parent along the way.

Book a free parent call Or call free on 0800 970 4776
A young boy smiling as he talks with his counsellor in Fareham
Ages 7 to 17. In person in Fareham, or online for older children and teens.

Is it a phase, or time to get help?

Tick anything you have noticed in your child over the last few weeks. It takes a minute, and nothing you tick is saved or sent anywhere.

Please tick if you have noticed

What we can help with

Families come to us from Fareham, Portsmouth, Southampton and Gosport for all kinds of reasons, including these.

Anxiety and worry School and exam stress Friendships and bullying Low mood Anger and big feelings Confidence and self-esteem Sleep problems Bedwetting Grief and loss Divorce and family changes Fears and phobias OCD Worries about eating Trauma Self-harm
Worried about phones and social media?

Online pressures, comparison, cyberbullying and screen time can all affect how young people feel. Counselling gives them a space to talk it through, and we can suggest ways you can support them at home.

A happy family enjoying a picnic together at golden hour
A boy of around 11 smiling with his therapist

How it works for your family

A free call with you

You tell us what you have noticed. We answer your questions and match your child with the right therapist.

A gentle first session

Your therapist gets to know your child, and usually meets with you too, so everyone feels comfortable.

Sessions at their pace

Depending on their age, sessions may use talking, drawing, games or stories, so your child can open up in their own way.

Keeping you involved

You will be kept informed about how things are going, while your child keeps a private space of their own.

Ways we can help

You do not need to know which is right. On the free call we will help you decide.

A child smiling in a counselling session

Counselling

A safe space to talk, draw or play through feelings, and make sense of what is going on.

About counselling
 A teenage boy smiling with his therapist

CBT

Practical tools to manage worry, fears and low mood, adapted for young people.

About CBT
 A child relaxed and smiling with a therapist

Hypnotherapy

Gentle relaxation, stories and imagination to build calm and confidence. Children often love it.

About hypnotherapy
 An older teenager smiling with a therapist

EMDR

For older children and teenagers, to help frightening or upsetting memories feel less raw.

About EMDR
A smiling parent at home
★★★★★

“The help my daughter has received … is first class. … She goes above and beyond to find ways to relate to her to truly personalise each session.”

NB, parent
Ages 7 to 17Children and teenagers
From £72Counselling. CBT and hypnotherapy from £90
In person or onlineOnline often suits older teens
No referral neededContact us directly

Questions parents ask

A parent at home, smiling and relieved
What ages do you work with?
Our therapists work with children and teenagers aged 7 to 17. For younger children, your GP or health visitor is the best first step.
Will you tell me what my child says?
Your child's sessions are private, which helps them feel safe to open up. You will be kept informed about how things are going in general. If your therapist is ever worried about your child's safety, they will always share that with you, and with other services if needed.
Do I stay in the room?
It depends on your child's age and what feels comfortable. Many parents join for part of the first session, and younger children sometimes like a parent nearby at first.
How do I tell my child about counselling?
Keep it simple and positive, for example: "You will meet someone kind whose job is to help people with worries and big feelings." Let them know they are not in trouble. We are happy to talk this through on your free call.
How many sessions will my child need?
It varies. Some children feel better after a handful of sessions, while others benefit from longer support. Your therapist will review progress with you as you go.
Do we need a referral?
No. You can contact us directly. If your child has physical symptoms, such as ongoing tummy aches or weight loss, please also see your GP.
How much does it cost?
Counselling starts from £72 a session, and CBT and hypnotherapy from £90. Your first 15 minute call is free and confidential. See all our prices.
A calm, welcoming counselling space for young people

Start with a free call, just for you

Talk to us for 15 minutes about your child. No pressure, no obligation, and we will help you decide the best next step.

Book my free call Call free 0800 970 4776
Free, confidential, no obligation