Effective Counselling and CBT Therapy for
Insomnia and Sleep Issues in Hampshire

Counselling, CBT and EMDR for Insomnia and Sleep Issues in Fareham

What is insomnia?

Insomnia is a sleep disorder where individuals find it challenging to fall asleep, stay asleep, or both, leading to poor quality or insufficient rest. It can be short-term (acute) or persist for months or even years (chronic), often resulting from stress, lifestyle factors, or underlying health conditions. People with insomnia may experience daytime fatigue, irritability, concentration issues, and reduced overall well-being. Effective treatments often include Cognitive Behavioural Therapy for Insomnia (CBT-I) and lifestyle adjustments to improve sleep quality and restore a healthy sleep pattern.

Image shows a woman sleeping. Counselling, CBT and EMDR for Insomnia and Sleep Issues in Fareham

How can CBT help insomnia?

Cognitive Behavioural Therapy (CBT) for insomnia offers a structured approach to overcoming sleep issues by addressing negative thoughts and habits that interfere with sleep. Often considered the first-line treatment, CBT for insomnia is as effective as, if not more effective than, sleep medication for many individuals.

The cognitive component helps individuals reshape beliefs and reduce anxieties that disrupt sleep, while the behavioural component promotes healthy sleep habits. Techniques include stimulus control to re-establish positive sleep associations, relaxation methods, sleep restriction, and light therapy to adjust sleep cycles. Together, these strategies build a foundation for restful, consistent sleep, helping individuals reclaim control over their sleep and well-being.

Image shows a sleeping woman. Counselling, CBT and EMDR for Insomnia and Sleep Issues in Fareham.

“Patsy has been incredibly patient and helpful. From my first visit when I was in a really bad place through to now where I feel like I have finally managed to deal with some really big issues for me, she has been brilliant. I cannot thank her enough”. xx

— Kate, Fareham

Who can benefit from CBT for insomnia?

CBT can be highly beneficial for a wide range of individuals struggling with sleep issues. It is effective for those facing insomnia due to lifestyle habits, medical conditions, or mental health challenges, offering long-lasting, sustainable relief without the risk of harmful side effects. Although CBT requires regular practice and may initially disrupt sleep as new habits form, perseverance often leads to improved, lasting sleep patterns. By addressing the root causes of insomnia, CBT provides a powerful, evidence-based approach to achieving restful, restorative sleep.

Image shows a tree at sunset. Counselling, CBT and EMDR for Insomnia and Sleep Issues in Fareham.

“Amazing. Has helped me hugely with my really bad anxiety this year. Helped me learn to take time for myself and relax. I can’t explain how it works, but it just does. An hour of uninterrupted relaxation. Started going in January, and still going but less often. If you’re going through a difficult time, give it a go. It has really helped me.”

— Michelle, Southampton

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