Olip Therapy · Fareham & Portsmouth
Free Therapy Guide Hampshire & Online
Clear, practical guidance to help you choose the right support — with no cost and no obligation.
Is it time to get therapy, and which one is right for you?
Thinking about therapy can bring up a lot of questions. This free guide answers them in one place, so you can read it in your own time, print it out, or share it with someone you care about.
A self-assessment tool to help you work out whether now is the right time for therapy.
The therapies we offer, from counselling and CBT to EMDR and hypnotherapy, in plain English.
Which therapies may suit you, from anxiety and low mood to relationships, grief and habits.
What to expect, from your first call to your first session.
How to get in touch when you feel ready.
Who the guide is for
Anyone who wants to understand their options before picking up the phone.
If you are thinking about therapy
Find out how each therapy works and which might suit you, before you decide anything.
If you are worried about someone
Share it with a partner, friend or family member who might find it easier to read first.
If you refer or support people
GPs, employers, schools and support workers are welcome to print and pass it on.
Prefer to read online?
Each of our therapies has its own page on this site too.
Counselling
Talk things through at your pace.
Read more
CBT
Practical tools for thoughts and habits.
Read more
EMDR
For memories that still hurt.
Read more
Hypnotherapy
For the change you want to make.
Read more
Online therapy
The same therapists, from home.
Read more
Fees
Clear prices, with no surprises.
Read moreAbout the guide
Is the guide really free?
Do I need to give my email address?
Can I print it or share it?
What should I do after reading it?
Ready to talk? The first 15 minutes are free
Tell us a little about what is going on and we will help you find the right therapist, in Fareham or online.
Is it time to get therapy, and which one is right for you?
Thinking about therapy can bring up a lot of questions. This free guide answers them in one place, so you can read it in your own time, print it out, or share it with someone you care about.
A self-assessment tool to help you work out whether now is the right time for therapy.
The therapies we offer, from counselling and CBT to EMDR and hypnotherapy, in plain English.
Which therapies may suit you, from anxiety and low mood to relationships, grief and habits.
What to expect, from your first call to your first session.
How to get in touch when you feel ready.
Who the guide is for
Anyone who wants to understand their options before picking up the phone.
If you are thinking about therapy
Find out how each therapy works and which might suit you, before you decide anything.
If you are worried about someone
Share it with a partner, friend or family member who might find it easier to read first.
If you refer or support people
GPs, employers, schools and support workers are welcome to print and pass it on.
Prefer to read online?
Each of our therapies has its own page on this site too.
Counselling
Talk things through at your pace.
Read moreCBT
Practical tools for thoughts and habits.
Read moreEMDR
For memories that still hurt.
Read moreHypnotherapy
For the change you want to make.
Read moreOnline therapy
The same therapists, from home.
Read moreFees
Clear prices, with no surprises.
Read moreAbout the guide
Is the guide really free?
Do I need to give my email address?
Can I print it or share it?
What should I do after reading it?
Ready to talk? The first 15 minutes are free
Tell us a little about what is going on and we will help you find the right therapist, in Fareham or online.