Olip Therapy · Fareham & Portsmouth

Hypnotherapy & Hypnosis in Fareham & Portsmouth Hampshire

Clinical hypnotherapy in person in Hampshire, or online across the UK.

When you know what you want to change, but cannot make it stick

Maybe it is a fear that has started to shape your life, a habit you have tried to break more than once, or a mind that will not settle at night. Willpower gets you so far, and then the old pattern takes over again.

Clinical hypnotherapy works with the part of you that runs on autopilot. In a calm, focused state, your hypnotherapist helps you change how you respond, so the new way starts to feel natural. You stay aware and in control throughout, in our Fareham rooms or online.

Book a free 15 minute call Or call free on 0800 970 4776
A hypnotherapist and client talking in a calm therapy room in Fareham, Hampshire
You stay aware and in control. Hypnosis feels like deep, focused relaxation.

What hypnotherapy is, and what it is not

Most of what people picture comes from stage shows and films. Clinical hypnotherapy is very different.

I will lose control

You stay in charge. You are aware of everything, you can speak, and you can open your eyes whenever you want. No one can make you do anything against your will.

I will be asleep

You are awake and focused. It feels like the moment just before sleep, or being absorbed in a good book. Relaxed, but switched on.

I cannot be hypnotised

Most people can. Hypnosis is a natural state we all drift into every day. If you are willing and curious, that is usually all it takes.

It is just like a stage show

It is a therapy. Clinical hypnotherapy is private, respectful and focused only on the change you want to make, with a qualified hypnotherapist.

What hypnotherapy can help with

Hypnotherapy works especially well for fears, habits and anything that feels automatic. People come to see a hypnotherapist in Fareham from Portsmouth, Southampton and Gosport with things like these.

Anxiety Panic attacks Fears and phobias Fear of being sick Health anxiety Sleep problems Stress Confidence Weight loss Habits and compulsions Stopping smoking IBS

Cannot see yours? See everything we work with, or just tell us on the free call.

A woman sitting calmly, relaxed and focused

Where hypnotherapy really shines

Four of the reasons people come to us most often.

A man who has decided to stop smoking with hypnotherapy

Stop smoking and vaping

One focused session to help you walk away from cigarettes or vapes for good.

£295, one 2 hour session Stop smoking hypnotherapy
A woman who has reached her goal weight after weight loss hypnotherapy

Weight loss

Change your relationship with food, including our Virtual Gastric Band programme.

Virtual Gastric Band £690, six sessions Weight loss hypnotherapy
A woman working through a phobia with her hypnotherapist

Fears and phobias

Flying, needles, driving, spiders or being sick. Calm the fear so it stops deciding for you.

From £90 a session Hypnotherapy for phobias
A woman sleeping peacefully after hypnotherapy for sleep

Sleep

Quieten a racing mind and help your body remember how to switch off at night.

From £90 a session Hypnotherapy for sleep

What happens in a hypnotherapy session

There is nothing strange or theatrical about it. Most people are surprised by how ordinary, and how relaxing, it feels.

A woman relaxed in a chair during a hypnotherapy session

A free 15 minute call

You tell us what you would like to change. We help you decide whether hypnotherapy fits, and match you with the right hypnotherapist.

Talking it through

Your hypnotherapist gets to know you, what keeps the problem going, and what you want life to look like instead.

Hypnosis

You are guided into a calm, focused state, then work together on new responses and ways of seeing things. You can stop at any time.

Making it last

Your hypnotherapist may teach you self-hypnosis to use between sessions, so the change keeps building after you leave.

50 minute sessionsMany issues need only a handful
From £90Per session, or six sessions for £504
In person or onlineAt our Fareham rooms, or by video anywhere in the UK
Clinical hypnotherapistsQualified, experienced and caring

What clients say

★★★★★

Hypno Jo has been brilliant and helped me massively on a number of issues that have arisen in the time I've been working with her. Cannot recommend enough.

Steve, Fareham
★★★★★

I started my journey with Sophie originally to help with my sleep deprivation. During my time with her she's also helped me with my health anxiety and I couldn't recommend her enough. I've managed to control my anxiety and emotions thanks to her. Highly recommended.

Brad, Southampton

Questions about hypnotherapy

A woman smiling and relaxed after a hypnotherapy session

Still have a question? Call free on 0800 970 4776

Does hypnotherapy really work?
For many people, yes. Hypnotherapy is particularly helpful for fears and phobias, habits, sleep and stress, and it works best when you want to make the change. On the free call we will be honest about whether it is the right approach for you.
Will I lose control?
No. You stay aware throughout, you can speak and open your eyes whenever you like, and you cannot be made to do anything against your will. It feels like deep, focused relaxation.
Can everyone be hypnotised?
Most people can. Hypnosis is a natural state, a little like being absorbed in a book or film. If you are willing to give it a go, that is usually enough.
How many sessions will I need?
It depends on what you want to change. Stopping smoking is usually one 2 hour session. Phobias and habits often take a few sessions, and other issues can take longer. Your hypnotherapist will talk this through with you.
Can I have hypnotherapy online?
Yes. Hypnotherapy works well by secure video from the comfort of your own home, anywhere in the UK. You can also see your hypnotherapist in person at our rooms in Fareham, Hampshire.
How much does hypnotherapy cost?
Hypnotherapy sessions are £90 each, or £504 for a block of six. Stop smoking hypnotherapy is £295 for one 2 hour session, and the Virtual Gastric Band programme is £690 for six sessions. Your first 15 minute call is free.
A man talking with his hypnotherapist in Fareham

Talk to a hypnotherapist, free for 15 minutes

Tell us what you would like to change and we will help you decide whether hypnotherapy is right for you, in Fareham or online.

Book my free call Call free 0800 970 4776
Free, confidential, no obligation