Unlock Your Potential, Transform Your Life.
Hypnotherapy & Hypnosis in Fareham
and Portsmouth Hampshire

Hypnosis & Hypnotherapy in Fareham, Portsmouth & Southampton

Does hypnotherapy really work?

This question stems from common misconceptions and scepticism about hypnosis. People often wonder if it's a legitimate form of therapy and if it can actually be effective in addressing various issues like anxiety, phobias, and smoking cessation.

Other common questions include:

  • "How does hypnotherapy work?"

  • "Is hypnotherapy safe?"

  • "What are the benefits of hypnotherapy?"

  • "How much does hypnotherapy cost?"

Unsure about hypnotherapy? We understand. That's why we offer a free initial consultation with every session.

What do you have to lose?

Discover the transformative power of hypnotherapy and join the thousands who have already experienced life-changing results.

Call us today to learn more.

A woman sitting in front of her computer. She is accessing online hypnotherapy.

What happens during your Hypnotherapy sessions? 

A Hypnotherapy Session: A Journey of Transformation

A hypnotherapy session is a unique and relaxing experience that can lead to significant positive change. During a session, you'll be guided into a deeply relaxed state, similar to a daydream or meditation. This state allows you to access your subconscious mind, a powerful part of your brain that influences your thoughts, feelings, and behaviours.

Your therapist will use gentle suggestions and positive affirmations to help you reprogram your subconscious mind. This can help you overcome negative habits, reduce anxiety, manage stress, boost confidence, and achieve your goals.

Hypnotherapy is a safe and effective technique that has been used for centuries. You'll remain in control throughout the session, and you may even experience a sense of peace and tranquility.

A happy woman wearing headphones sitting in front of her computer. She is accessing online hypnotherapy sessions through Fareham counselling.
A man in his office. How does hypnotherapy work with Fareham counselling?

How does Hypnotherapy work?

Hypnotherapy is a technique that uses guided relaxation to help people access their subconscious mind. This state of focused attention and relaxation allows individuals to be more receptive to positive suggestions and visualisations.

A trained hypnotherapist will guide you into a deeply relaxed state through gentle verbal suggestions and imagery. Once in this state, the therapist can help you address specific issues, such as anxiety, phobias, or addictive behaviours. By accessing your subconscious mind, you can reprogram negative thought patterns and develop positive habits.

Hypnotherapy is not about losing control; rather, it's about gaining control over your thoughts and behaviours. You remain aware throughout the session and can choose to exit the trance state at any time. Hypnosis requires your willingness and cooperation. It is impossible to be hypnotised without your consent or to be made to act against your values or beliefs. You are always in control during the process. It's a safe and effective tool for personal growth and transformation.

“Hypno Jo has been brilliant and helped me massively on a number of issues that have arisen in the time I’ve been working with her. Cannot recommend enough”.

— Steve, Fareham

HOW CAN WE HELP YOU?

“I started my journey with Sophie originally to help with my sleep deprivation. During my time with her she’s also helped me with my health anxiety and I couldn’t recommend her enough. I’ve managed to control my anxiety and emotions thanks to her. Highly recommended”.

— Brad, Southampton

Contact Us - Fareham Counselling Centre

Expert care, lasting change with Fareham counselling Centre

Expert Care, Lasting Change

LET US HELP YOU TODAY

Counselling at the Fareham Counselling Centre, can assist you in managing your emotions at this difficult time, and can help you get your life back on track, no matter how much pain you are feeling at this time and whatever difficulties you are facing.

Call us now on 07946 641270, or complete our online form to book an appointment with one of our Counsellors in our Fareham Practice TODAY!