ONLINE COUNSELLING, CBT & PSYCHOTHERAPY

EFFECTIVE THERAPY IN THE COMFORT OF YOUR OWN HOME

ONLINE COUNSELLING, CBT & PSYCOTHERAPY IN HAMPSHIRE - THERAPY THAT WORKS FOR YOU

A number of studies have shown that online counselling therapy is just as effective as traditional in-person therapy for a variety of mental health conditions, including depression, anxiety, and eating disorders. For example, a study published in the Journal of Consulting and Clinical Psychology found that online cognitive behavioural therapy (CBT) was just as effective as in-person CBT for treating moderate depression.

Other benefits of online counselling are:

  • Convenience: Online counselling therapy can be done from the comfort of your own home, which can make it easier to fit into your busy schedule.

  • Affordability: Online counselling therapy is often more affordable than traditional in-person therapy.

  • Access: Online counselling therapy can be accessed from anywhere in the world, making it a good option for people who live in rural areas or have difficulty travelling.

  • Anonymity: Online counselling therapy can be more anonymous than traditional in-person therapy, which can make it easier for some people to open up about their problems.

  • Flexibility: Online counselling therapy can be more flexible than traditional in-person therapy, as you can usually schedule sessions at times that work for you.

COUNSELLING VIA ZOOM, WHATSAPP & FACETIME

According to a recent study by the Mental Health Foundation, the number of people searching for online counselling in the UK has increased by 50% in the past five years. This is likely due to a number of factors, including the increasing availability of online counselling services, the rising cost of traditional therapy, and the growing stigma surrounding mental health issues.

The COVID-19 pandemic has also led to increased awareness of mental health and mental wellness issues. This is due to a number of factors, including the increased stress and isolation caused by the pandemic, as well as the increased media coverage of mental health issues. As a result, more people are now aware that they can get help for their mental health problems, and online counselling is one way to get that help.

ONLINE THERAPY HAS INCREASED HUGLEY IN POPULARITY OVER THE PAST FEW YEARS

  • The pandemic has caused increased stress and isolation for many people, which can lead to mental health problems such as anxiety, depression, and post-traumatic stress disorder.

  • The media has been covering mental health issues more extensively during the pandemic, which has helped to raise awareness of these issues and the resources that are available to help people who are struggling.

  • Online counselling is a convenient and affordable way to get help for mental health problems. It can be accessed from anywhere in the world, and it offers a level of privacy and confidentiality that some people find extremely helpful.

HOW CAN I GET STARTED WITH ONLINE COUNSELLING?

  • Call or Email

    Call or Email

    We offer an initial call to understand you and your current concerns, and talk you through our online services

  • Match

    Best Therapist

    We will match you with the best therapist for you, and your needs

  • Session

    You can start your online therapy sessions at a time that suits you.

  • Ongoing Support

    As a client, you will receive ongoing support from our professional team

Contact Us Today

“Hampshire Hypnotherapy are amazing - They will do everything they can to accommodate to your needs and I highly recommend them”

— Krishan Pujara

LET US HELP YOU TODAY

Counselling at the Fareham Counselling Centre can assist you in managing your emotions at this difficult time and can help you get your life back on track, no matter how much pain you are currently experiencing and whatever difficulties you are facing.

Call us now on 07946 641270, or complete our online form to book an appointment with one of our Counsellors in our Fareham Practice TODAY!