Effective Counselling and CBT Therapy for
Dependency in Hampshire

Counselling, CBT and EMDR for Dependency in Fareham

What is Dependency?

Dependency can develop from activities that are often seen as harmless or even socially acceptable. Common behaviours such as drinking alcohol, gambling, eating, engaging in sex, or using the internet may start as routine habits, but for some, they can evolve into a destructive compulsion.

Dependency often stems from the way these activities make people feel, both emotionally and physically. They can provide a sense of pleasure or act as a form of escapism, particularly for those going through difficult times. However, this fleeting moment of pleasure can create a powerful desire to repeat the behaviour in order to experience those feelings again.

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Counselling and CBT for Dependency

In many cases, individuals struggling with Dependency may not even recognise the problem, nor are they always aware of the negative impact it’s having on their lives or the lives of those around them. If Dependency arises from trauma - such as a past event, an accident, or mental health issues - the individual may find it difficult to break free from the cycle without professional help.

For many, overcoming Dependency is not as simple as just stopping the behaviour. Recovery is a gradual process that requires time, patience, and support from loved ones. It involves understanding the root causes of the addiction and learning how to manage emotions and triggers in a healthier way moving forward.

Dependency treatment, such as counselling or therapy, plays a crucial role in helping individuals recognise the issue, understand its impact, and take the necessary steps towards recovery. With the right support, individuals can begin the process of healing and learn to live a more fulfilling, balanced life.

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“Superb, if you need to help yourself out of a dark place or you feel lost this is amazing. I felt strange after the first session but intrigued also. So glad I kept going. Thanks to JO Bevis 👏👏 I am feeling great and positive x”

— Scot, Southampton

Find Trusted Counselling, CBT & EMDR Therapy for Dependency in Fareham Hampshire

Getting Help for Dependency

For many individuals, the true impact of Dependency may not be fully realised until a crisis occurs – such as a significant life event or when the dependent substance or behaviour becomes unavailable. This often acts as a catalyst, prompting individuals to seek help. However, there are others who may recognise the issue and begin their recovery journey before it escalates to a crisis point.

While some individuals can overcome Dependency independently, many will require professional support through specialised Dependency treatment. The earlier someone seeks help, the more likely they are to experience a successful recovery.

The first step towards getting help for Dependency is often to talk to someone about how you're feeling. If you’re struggling with Dependency, you might feel uneasy about confiding in friends or family. However, there are a variety of resources available to support you.

Visiting your doctor can also be a helpful first step. A healthcare professional can offer guidance, answer questions about your Dependency, and discuss the most appropriate next steps for your recovery.

There are various treatments known to be effective in addressing Dependency, though the approach should always be tailored to the individual and their specific needs. Treatment typically combines medication with talking therapies, both of which aim to promote abstinence and support the individual in managing the physical and emotional aspects of Dependency.

In many cases, Dependency treatment also involves aftercare support. This can include self-help groups and regular check-ups, which are crucial for helping individuals adjust to life after recovery and manage potential triggers.

Seeking help is a vital first step on the road to recovery. With the right treatment and ongoing support, it is possible to overcome Dependency and lead a healthier, more fulfilling life.

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Dependency counselling plays a crucial role in helping individuals overcome their dependencies by providing support, guidance, and strategies to address the root causes of their problem. One of the most widely used therapeutic approaches in Dependency counselling is Cognitive Behavioural Therapy (CBT). CBT is effective because it helps individuals to recognise and identify problematic behaviours, allowing them to replace these with healthier, more positive patterns.

CBT also addresses underlying issues that often co-occur with Dependency, such as anxiety, depression, or trauma. By understanding these deeper concerns, individuals are better equipped to manage both their Dependency and any emotional challenges they face. This holistic approach is key to long-term recovery.

By disrupting the cycle of Dependency, counselling helps individuals to reframe their thoughts, feelings, and behaviours. This enables them to break free from destructive patterns and begin viewing difficult situations from a new, healthier perspective. In this way, counselling offers individuals the tools to understand their Dependency, develop healthier coping strategies, and work towards sustained recovery and emotional well-being.

COUNSELLING HELP FOR DEPENDENCY IN HAMPSHIRE

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I can’t thank Sue and James enough for their care, kindness and generosity of spirit – what a gift they have; helping me in my journey for positive change from within x

— Deena, Fareham

ONLINE AND IN-PERSON COUNSELLING THERAPY FOR DEPENDENCY IN HAMPSHIRE

Dependency can profoundly disrupt relationships, physical health, emotional well-being, and daily life. Whether related to substances, such as alcohol or drugs, or behaviours like gambling, gaming, or overeating, these often create a cycle of dependency that feels difficult to break. Statistics show that around 1 in 11 adults in the UK struggle with some form of Dependency, highlighting the importance of accessible and effective treatment options.

Therapies such as Counselling and Psychotherapy provide essential support for those seeking to overcome Dependency. These therapies explore the underlying causes of dependent behaviours, such as unresolved trauma, stress, or emotional pain, while offering practical strategies to manage cravings and triggers. At the Fareham Counselling Centre, clients gain the tools and confidence needed to regain control over their lives and build healthier habits.

Hypnotherapy is another highly effective method for addressing Dependency. By working with the subconscious mind, hypnotherapy can help identify and reprogram the thought patterns and emotional responses that drive dependent behaviours. It strengthens motivation to change, reduces cravings, and supports the development of healthier coping mechanisms. Hypnotherapy can also create a state of deep relaxation, making it easier for individuals to confront and release negative beliefs tied to their Dependency.

If you’re ready to take the first step towards recovery and reclaim the life you want and deserve life, click here to learn how hypnotherapy can help.

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Contact Us - Fareham Counselling Centre

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Counselling at the Fareham Counselling Centre, can assist you in managing your emotions at this difficult time, and can help you get your life back on track, no matter how much pain you are feeling at this time and whatever difficulties you are facing.

Call us now on 07946 641270, or complete our online form to book an appointment with one of our Counsellors in our Fareham Practice TODAY!