Counselling for Improved Confidence and Self-Esteem in Fareham and Portsmouth Hampshire
Counselling for improved Confidence and Self-Esteem in Hampshire
How can Counselling help improve Confidence and Self-Esteem?
Do you feel like your levels of confidence and self-esteem are lower than you would like them to be?
It’s important to have strong feelings of self-confidence and self-worth so that you feel in control of all areas of your life. However, if we go through negative experiences, whether it be relationship or family separations, loss of a job, or appearance concerns, our feelings of self-belief and confidence can be affected.
Fear of failure and the judgment that we perceive it might bring can prevent us from taking risks and living the life we would hope to live. Not being able to manage your thinking in a positive way can prevent you from doing things in case you don’t succeed. This forms a pattern of holding yourself back from things, and therefore worsening the lack of confidence.
Counselling for Improved Confidence and Improved Self-Esteem
Self-esteem is an important factor in overall well-being and can have a significant impact
on a person's life. Having healthy self-esteem can help a person feel confident, positive about
themselves, and able to cope with the challenges of life. On the other hand, low self-esteem
can lead to negative thoughts and feelings about oneself, and can result in behaviours that can be harmful to oneself or others.
In general, having high self-esteem can lead to:
Better mental health and emotional well-being
The ability to set healthy boundaries
The ability to form and maintain healthy relationships
Greater confidence and self-assurance
A stronger sense of personal identity
On the other hand, low self-esteem can often lead to:
Negative thoughts and feelings about oneself
A tendency to blame oneself for problems
Difficulty making decisions
Difficulty communicating one's wants needs and desires
Difficulty taking risks or trying new things
In general, self-esteem is an important aspect of a person's overall well-being and can have a significant impact on their quality of life.
The Importance of Self-Esteem: How to Build It and Maintain It
If you are experiencing feeling judged, feeling you lack motivation, and avoiding anything that might result in failure, then you may need help to turn this around.
If you find you are thinking negatively about your abilities and opportunities, and if you find yourself wishing your life was different, then you are probably suffering from low self-esteem and a lack of confidence.
If you are doubting your own capabilities and wishing your life was different, it may be time to invest in yourself and discover new ways to increase your self-esteem levels.
Let one of our team of trained Counsellors at the Fareham Counselling Centre help you get your life back on track, and support you in getting to live the life you could be living.
Our Counsellors can help you explore how your low self-confidence may have originated from your earlier childhood experiences or from more recent events
During therapy, we can begin to look at where your low self-confidence stems from, either recent experiences or something that occurred earlier on in life; giving you tools to manage your thinking and challenge yourself to improve your confidence and grow your self-worth.
By challenging the negative beliefs you hold about yourself, we can alter the feelings you have and increase your self-esteem simultaneously.
“I can’t thank Sue and James enough for their care, kindness and generosity of spirit – what a gift they have; helping me in my journey for positive change.”
— D Jones (Fareham)
Better mental health and emotional well-being
At the Fareham Counselling Centre, you will work with one of our counsellors to improve your self-esteem and confidence levels.
Working also with one of our team of Clinical Hypnotherapists will also be valuable in changing your belief system and in improving your inner self-talk.
At the Fareham Counselling Centre, our low self-esteem counsellors will work with you to boost your self-esteem and increase your confidence. Working also with one of our team of Clinical Hypnotherapists will also be valuable in changing your belief system and in improving your inner self-talk.
COUNSELLING WILL HELP YOU:
Recognise the root causes of feeling judged and not worthy
Learn to understand yourself more clearly
View yourself in a more positive way
Learn to manage your thinking in a positive, empowering way
Help you to feel more in control and think more positively
Work with your therapist to change your thinking styles to create a more positive self-image and a more robust sense of self-confidence.
Hypnotherapy can also be effective in treating low self-esteem or lack of confidence. Click here for more details.
Self-esteem and confidence counselling at the Fareham Counselling Centre can help you improve your feelings of self-worth no matter what difficulties you are facing.
LET US HELP YOU TODAY
Counselling at the Fareham Counselling Centre, can assist you in managing your emotions at this difficult time, and can help you get your life back on track, no matter how much pain you are feeling at this time and whatever difficulties you are facing.
Call us now on 07946 641270, or complete our online form to book an appointment with one of our Counsellors in our Fareham Practice TODAY!