CBT - Cognitive Behaviour Therapy in Fareham
and Portsmouth Hampshire

CBT - Cognitive Behaviour Therapy Service in Fareham, Portsmouth & Southampton

What is CBT and how does it work? What is CBT therapy used for? Can CBT help with anxiety?

CBT - Cognitive Behaviour Therapy in Hampshire

What is CBT?

Cognitive-behavioural therapy (CBT) is a form of psychotherapy. It is used to help with a wide range of mental health issues.

Symptoms that CBT can help you with:

  1. Anxiety, stress, and panic disorders

  2. Depression

  3. Fears and Phobias

  4. Post-traumatic stress disorder (PTSD)

  5. Obsessive-compulsive disorder (OCD)

  6. Anger management

  7. Addictions (including substance abuse)

  8. Difficulty sleeping (Insomnia)

  9. Disordered Eating, anorexia, and bulimia

  10. Physical symptoms associated with stress such as headaches and chronic pain 

What happens during your CBT sessions? 

CBT helps you to identify and change your negative patterns of thinking and behaviour which, in turn, helps you to improve your mental wellness, feel less anxious and more in control of your life.  

During your sessions, your therapist will work with you to help identify any negative beliefs or thoughts. Once these are identified your therapist will help you to replace those unhelpful beliefs and thoughts with more positive and helpful ones. 

Some CBT sessions can include behavioural therapy. This type of CBT is helpful especially effective in helping clients overcome any fears or phobias. Overall, the goal of your sessions is to help you develop more effective ways of coping with your thoughts and feelings and improve your physical and mental well-being.

We understand that you may not be certain that CBT is right for you or you may have questions about this type of therapy. Our CBT specialists are very happy to offer every client who is considering whether CBT would be helpful to them, a free initial consultation. You can come in and meet one of our team and we can explain all the different ways in which CBT can help you and you can ask any questions you may have.

To book your free initial consultation, please call us 07946 641270 and we will be pleased to make an appointment for you at a time convenient to you.

How does CBT - Cognitive behavioural therapy work?

Cognitive behavioural therapy (CBT) is a type of talking therapy that can help people manage their mental health problems. It is based on the idea that our thoughts, feelings, and behaviours are all connected and that by changing one of these things, we can change the others.

CBT is a short-term therapy, typically lasting between 6 and 12 weeks. During each session, you will work with a therapist to identify your problems, understand how they are affecting you, and develop strategies to manage them.

CBT can be used to treat a wide range of mental health problems, including anxiety, depression, obsessive-compulsive disorder, and post-traumatic stress disorder. It is also effective in treating physical health problems, such as chronic pain and irritable bowel syndrome.

CBT is a safe and effective treatment, and it is available on the NHS. To access CBT, you will need to speak to your GP. They may refer you to a therapist who specialises in CBT, or they may offer you self-help resources.

If you are considering CBT, it is important to remember that it is not a magic cure. It takes time and effort to make changes, but CBT can help you to manage your problems and improve your quality of life.

“Thank you so much for your help and particularly to Ant whose help has been fantastic across the 7 sessions I’ve had with him. To be able to feel comfortable to talk openly and honestly without any fear of feeling judged is a massive help and has had a huge impact on how I feel about myself and the areas of my life that were making me feel very anxious. I’ve learned a number of new techniques and ideas of how I can manage my thoughts that I feel confident about using going forward. Ant is a great listener and has provided such positive advice and I’m truly grateful for this. The environment where the sessions were held was very nice as well. I’d highly recommend you to anyone as it’s so important to talk”

— James T (Fareham)

HOW CAN I GET STARTED WITH CBT THERAPY?

  • Call or Email

    Call or Email

    We offer an initial call to understand you and your current concerns, and talk you through our online services

  • Match

    Best Therapist

    We will match you with the best therapist for you, and your needs

  • Session

    You can start your online or in person therapy sessions at a time that suits you

  • Ongoing Support

    As a client, you will receive ongoing support from our professional team

Contact Us Today

LET US HELP YOU TODAY

Counselling at the Fareham Counselling Centre, can assist you in managing your emotions at this difficult time, and can help you get your life back on track, no matter how much pain you are feeling at this time and whatever difficulties you are facing.

Call us now on 07946 641270, or complete our online form to book an appointment with one of our Counsellors in our Fareham Practice TODAY!