Effective Counselling and CBT Therapy for
Anorexia in Hampshire

Counselling, CBT and EMDR for Anorexia in Fareham

What is an eating disorder?

Eating disorders are serious conditions that involve an unhealthy relationship with food, impacting both physical and mental health. These disorders can manifest in various ways, from eating too much or too little, to an obsession with weight or body image, or even over-exercising. Such behaviours can take over one’s life, posing serious health risks, and recovery can be difficult to manage alone.

For many, disordered eating patterns may serve as a way to cope with painful emotions or to regain a sense of control over their lives. Professional support, including therapy, is essential in addressing these underlying issues and guiding individuals toward healthier behaviours.

Image shows two women sitting at a desk receiving counselling. Counselling CBT and EMDR for anorexia and eating disorders in Fareham Hampshire.

“It's hard to put into words what Olip Therapy has done to help me over the last couple of months. I have battled with Yoyo dieting all my adult life and now in my mid 60s I thought it was time to sort it out for good. You may be surprised to find out what is causing your bad eating habits and how you can take back control. I would not hesitate to recommend them.”

— Diane, Fareham

Counselling, CBT and EMDR for Anorexia

Counselling offers a compassionate space to talk openly about emotions and develop positive strategies for change. Early support can make a significant difference. A counsellor will help you to explore your feelings, giving you the chance to take control of the eating disorder, rather than allowing it to control you.

With the right therapeutic support, individuals can find effective ways to rebuild their relationship with food and restore balance to their lives.

Getting early support greatly improves the chances of recovery. Acknowledging an eating disorder and seeking help can be challenging, but it’s an essential step.

Therapy offers a safe space to explore the underlying causes of disordered eating. For some, eating habits feel like the only thing they can control. Counselling helps you to regain control over your eating disorder, rather than allowing it to control you.

Effective Anorexia Therapy for Lasting Recovery

Anorexia therapy offers valuable strategies to help individuals restore healthy eating habits, improve their self-image, and develop a more positive relationship with food. Through personalised counselling, clients can identify the root causes of their anorexia and work toward healthier behaviours, ultimately regaining control over their bodies and lives.

In a relatively short period, our eating disorder therapy can reduce harmful behaviours associated with anorexia, providing clients with the tools they need to break free from the cycle of restrictive eating and body dysmorphia. Many people find that counselling for anorexia helps them develop practical skills to manage their disorder and begin the journey toward healing.

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“I had an almost immediate appointment, which for me made a lot of difference. The admin was easy with messages being answered promptly. The therapist Hannah was for me amazing and it's had a massively positive effect on my life. Noticeable to friends and family. A big thank you to all.”

— Sally, Portsmouth

ONLINE AND IN-PERSON COUNSELLING THERAPY FOR ANOREXIA IN HAMPSHIRE

Anorexia nervosa is a serious eating disorder that can significantly disrupt relationships, sleep patterns, eating habits, work, school, and daily routines. It affects both physical and emotional well-being, often leading individuals to seek professional anorexia therapy. Therapy, particularly counselling and psychotherapy for anorexia, is an essential step in addressing the complex psychological factors that contribute to disordered eating and body image issues.

At the Fareham Counselling Centre, we offer specialised anorexia therapy designed to guide clients toward a healthier, more balanced life. After just a few sessions, individuals often feel empowered to manage their symptoms and work towards long-term recovery.

Hypnotherapy for Anorexia

In addition to traditional therapy, hypnotherapy for anorexia can be an effective complementary treatment. Hypnotherapy helps individuals address the underlying emotional triggers of anorexia, reduce stress, and improve self-esteem, supporting their recovery process.

If you or someone you know is struggling with anorexia, therapy can make a significant difference in the recovery journey. Click here for more details on our specialised anorexia treatment programs and how we can help.

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Contact Us - Fareham Counselling Centre

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Expert Care, Lasting Change

HOW CAN WE HELP YOU?

LET US HELP YOU TODAY

Counselling at the Fareham Counselling Centre, can assist you in managing your emotions at this difficult time, and can help you get your life back on track, no matter how much pain you are feeling at this time and whatever difficulties you are facing.

Call us now on 07946 641270, or complete our online form to book an appointment with one of our Counsellors in our Fareham Practice TODAY!