Issues we treat

Therapy in Fareham for whatever you are carrying

Counselling, CBT, EMDR and hypnotherapy for adults, couples and young people, in person in Fareham or online.

What brings people here

Counselling in Fareham, Hampshire and online: anxiety, depression, stress, trauma, bereavement, relationships and more

You might see yourself in one of these, or in several. Wherever you are starting from, you can talk it through with an experienced counsellor, in person in Fareham or online. Tap whatever fits to read more, or book a free 15 minute call and work it out together.

A woman talking to a counsellor about anxiety in a Fareham therapy room

Anxiety and panic

When worry runs on a loop and panic catches you off guard, counselling helps you understand it and feel steadier.

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A man in a counselling session for low mood and depression in Fareham

Depression and low mood

When everything feels heavy and flat, talking with a counsellor can help you find your way back to yourself.

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A counsellor and client talking about stress and burnout

Stress and burnout

When you are running on empty with nothing left for you, counselling gives you space to set some of it down.

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A man sitting quietly on his own, thinking about bereavement counselling

Bereavement and grief

Grief does not keep to a timetable. Whether your loss was recent or long ago, you can talk about it here.

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A couple talking with a relationship counsellor in Fareham, Hampshire

Couples and relationships

When the same argument keeps coming round, relationship counselling helps you both be heard. Come together or on your own.

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Trauma and PTSD

When something that happened still feels present, a counsellor can help you work through it safely and at your pace.

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A man smiling in a therapy room after counselling for confidence and self-esteem

Confidence and self-esteem

If a critical inner voice keeps holding you back, counselling helps you understand where it comes from and quieten it.

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A woman talking with a counsellor about a fear that is holding her back

Fears and phobias

When a fear starts to decide where you go and what you do, it can be worked through, one step at a time.

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A woman sleeping peacefully at night

Sleep problems

If your mind races the moment your head hits the pillow, you can learn to settle it and rest again.

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A counsellor and client talking about food and body image

Eating and body image

When food and how you look take up more of your thoughts than you want, counselling can help it feel calmer.

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Anger

If your reactions feel bigger than the moment and you regret them after, counselling helps you understand what sits underneath.

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Children and teenagers

If your child or teenager is finding things hard, gentle, age-appropriate counselling can help, with you involved along the way.

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Not sure which of these fits?

Plenty of people get in touch without a name for what is going on, and that is a perfectly good place to start. Book a free 15 minute call and talk it through with a counsellor, with no pressure to book anything after.

Book a free 15 minute call

Looking for hypnotherapy, CBT or EMDR? Those are at our sister practice, OLIP Therapy.