Recovery from Narcissism and Narcissistic Abuse using Counselling in Fareham Hampshire

Recovery from Narcissism and Narcissistic Abuse in Fareham Hampshire

WHAT ARE THE DIFFERENT TYPES OF NARCISSISM?

Narcissism is considered a spectrum personality disorder. There are several different types of narcissism that are recognised in psychology. Here are some of the most commonly identified types of narcissism: 

  1. Grandiose narcissism: this is characterised by an inflated sense of self-importance, entitlement and a longing for attention and admiration from others.  Those with grandiose narcissism can be perceived as charismatic and charming, though they often lack empathy, and have an increased sense of entitlement.

  2. Vulnerable narcissism: people with vulnerable narcissism can be sensitive to perceived slights or criticism and have an intense need for approval and validation from others.  They have a deep-seated fear of rejection and have a tendency to withdraw or become defensive.

  3. Malignant narcissism: the characteristics of a malignant narcissist are a combination of both grandiose and antisocial personality traits.  These include a lack of empathy, a tendency towards manipulation and exploitation, and would be capable of harming others in order to reach their own goals.

  4. Covert narcissism: this is characterised by the use of passive-aggressive behaviour such as giving ‘the silent treatment’ or withholding attention as a way to control or manipulate others. They may appear outwardly humble or self-deprecating, but they have a deep sense of superiority or entitlement. 

  5. Communal narcissist: those with communal narcissism have the desire to be seen as philanthropic, self-sacrificing or morally superior to others, using these activities as a way of seeking admiration or attention.

It is important to remember that narcissism is a spectrum disorder, so not everyone will fit neatly into one of these categories. Nevertheless, knowledge of the different types of narcissism can be useful in identifying and dealing with the traits in others or yourself.

HOW CAN COUNSELLING HELP WITH THE EFFECTS OF LIVING WITH A NARCISSIST?

Here at the Fareham Counselling Centre, we are experienced, trained and ready to help you to deal with the after-effects of having lived with a narcissist. Here are some ways in which counselling can help:

  1. You will be provided with a safe space to process your emotions: we will provide you with a non-judgemental and confidential environment in which to explore and express the difficult emotions related to having lived with a narcissist, such as anger, sadness, or confusion. 

  2. We will help you to develop coping strategies: your counsellor will help you to develop a range of healthy coping strategies in order to manage the negative effects of having lived with a narcissist. These will include setting boundaries, building self-esteem or managing your stress.

  3. We will help you to build your self-awareness: your counsellor will help you to gain a better understanding of yourself, your strengths and your limitations. This can be particularly helpful for those who may have experienced gaslighting or other forms of emotional abuse and manipulation. 

  4. We will help you to identify patterns: your counsellor can help you to identify patterns within your relationships or behaviours that could be related to having lived with a narcissist. You'll be helped to develop strategies that will break those patterns, enabling you to build healthy relationships moving into your future.

  5. You will be helped to address the trauma: your counselling sessions will provide a safe and supportive space that will enable you to process and heal from the severe abuse or trauma related to having lived with a narcissist.

In conclusion, counselling is a powerful tool for those who have experienced the negative effects of living with a narcissist. It will provide support, guidance and practical strategies to move forward in your life. Building you the happier, healthier life you deserve. 

“I can’t thank Sue and James enough for their care, kindness and generosity of spirit – what a gift they have; helping me in my journey for positive change.”

— D Jones (Fareham)

LET US HELP YOU TODAY

Counselling at the Fareham Counselling Centre, can assist you in managing your emotions at this difficult time, and can help you get your life back on track, no matter how much pain you are feeling at this time and whatever difficulties you are facing.

Call us now on 07946 641270, or complete our online form to book an appointment with one of our Counsellors in our Fareham Practice TODAY!