Counselling, CBT and EMDR for Weight Loss

1. Managing Stress

Stress plays a significant role in our ability to lose weight. Whether it’s the stress of daily life or concerns around weight and eating behaviours, the body responds by entering “survival mode.” In this state, it holds onto weight rather than releasing it. Learning how to shift from stress to relaxation can support the body’s natural capacity to let go of weight. By integrating mindful responses—such as breathwork, awareness, and small, manageable behavioural changes—therapy can help ease stress and promote a state of calm that’s essential for weight loss.

 2. Finding Joy and Pleasure

 Pleasure is essential in the psychology of weight loss as it directly reduces stress, creating an internal environment conducive to shedding weight. Enjoying simple moments, whether a walk in nature or connecting with friends, engages positive physiological responses that boost mood and reduce stress. Therapy encourages finding joy in life and food, helping clients to savour meals mindfully, make healthier food choices, and recognise when they’ve eaten enough—all key elements in supporting a balanced approach to weight.

 3. Shifting Behaviour Patterns

 Weight loss advice often focuses on behaviour changes—such as drinking more water, eating more vegetables, or reducing processed foods. While these are important, long-term success often requires exploring the beliefs, values, and emotions behind these behaviours. If we don’t truly believe in our ability to influence our weight positively, it’s unlikely that new, healthier habits will become lasting changes. With the support of an experienced counsellor, clients can gain insight into these patterns, reinforce healthy choices, and stay on track with their goals.