COUNSELLING, PSYCHOTHERAPY, EMDR
& HYPNOTHERAPY
YOUR QUESTIONS ANSWERED

FAQ - COUNSELLING, PSYCHOTHERAPY, EMDR
& HYPNOTHERAPY - YOUR QUESTIONS ANSWERED

Image shows a woman in her 50s sitting in a chair listening – what can counselling help with?

Counselling in Fareham: Your questions answered

What can Counselling help with?

Here are some of the most common conditions people seek counselling for in the UK:

  • Anxiety and Stress

  • Depression

  • Relationship Issues (including marital problems and family conflicts)

  • Bereavement and Loss

  • Trauma and Post-Traumatic Stress Disorder (PTSD)

  • Low Self-Esteem and Confidence Issues

  • Dependencies (e.g., alcohol, drugs, gambling)

  • Anger Management

  • Work-Related Stress and Burnout

  • Phobias

  • Obsessive-Compulsive Disorder (OCD)

  • Eating Disorders (e.g., anorexia, bulimia)

  • Self-Harm

  • Social Anxiety

  • Sexual Issues (e.g., sexual dysfunction, sexual orientation questions)

These reflect some of the common reasons people in the UK seek professional counselling support.

Image shows a smiling woman standing holding a small stack of books – common questions people have about starting counselling FAQs

COMMON QUESTIONS PEOPLE HAVE ABOUT STARTING COUNSELLING

  • Here are some of the most common questions and answers people often have about starting counselling:

    What is counselling, and how does it work?
    Counselling is a type of talk therapy where you discuss your thoughts and feelings with a trained professional to gain insight, process emotions, and develop coping strategies.

  • What issues can counselling help with?
    Counselling can address a wide range of issues, including stress, anxiety, depression, relationship problems, grief, low self-esteem, and life transitions.

  • How long does counselling take?
    The length varies based on individual needs; some people benefit from short-term counselling, while others may choose ongoing sessions over months or years.

  • What should I expect in a counselling session?
    In a session, you’ll talk openly about your concerns while your counsellor listens, offers insights, and helps you explore your feelings in a safe, supportive environment.

  • Will counselling make me feel better immediately?
    Counselling may bring relief, but it can also be challenging as you process difficult emotions. Positive changes often come gradually as you work through issues.

  • Do I have to talk about my past?
    Your counsellor may explore past experiences if they impact your present concerns, but the focus will be on what’s most helpful for you.

  • How do I know if counselling is working?
    Signs of progress include increased self-awareness, better coping skills, and feeling more empowered to handle challenges. Your counsellor can help track your progress.

  • Can I talk about anything in counselling?
    Yes, counselling is a confidential, judgement-free space where you can discuss anything that’s on your mind.

  • What if I don’t feel comfortable with my counsellor?
    It’s important to feel comfortable with your counsellor. If not, you may want to discuss your concerns or consider finding a therapist who feels like a better fit.

  • How does counselling differ from talking to friends or family?
    Counsellors are trained professionals who provide a neutral, confidential space to explore issues without judgement, which can be different from talking to loved ones.

  • Will anyone else know what I talk about in counselling?
    Counselling is confidential, and your conversations remain private unless there’s a risk of harm to you or others.

    These answers aim to provide clarity and reassurance to individuals considering starting counselling.

Image shows a man in his 30s sitting in a chair – common questions people have about starting cognitive behavioural therapy CBT FAQs

COMMON QUESTIONS PEOPLE HAVE ABOUT STARTING Cognitive Behavioural Therapy (CBT):

Here are some of the most common questions and answers people often have about starting CBT:

  • What is CBT, and how does it work?
    CBT, or Cognitive Behavioural Therapy, is a structured, goal-orientated therapy that focuses on identifying and changing negative thought patterns and behaviours to improve emotional well-being.

  • What issues can CBT help with?
    CBT is effective for various issues, including anxiety, depression, OCD, PTSD, phobias, stress, and dependency, among others.

  • How long does CBT take to work?
    The duration varies by individual and condition, but CBT is generally short-term, lasting around 8-20 sessions. Some people may see progress within a few sessions.

  • What should I expect in a CBT session?
    A CBT session typically involves discussing your thoughts, behaviors, and feelings, learning new coping skills, and working on specific tasks or “homework” between sessions.

  • Do I have to talk about my past in CBT?
    CBT focuses on present issues, but your therapist may explore your past if it relates to current patterns. However, the emphasis remains on managing the here and now.

  • Will CBT make me feel worse before I feel better?
    It’s common to feel temporarily uncomfortable as you address difficult thoughts and feelings, but these feelings usually improve as you develop new coping skills.

  • Can I do CBT on my own?
    While a therapist can guide you effectively, some people use self-help CBT books or online resources to practice CBT techniques on their own.

  • Is CBT effective for everyone?
    CBT is widely effective, but not for everyone. If it doesn’t work, other therapies may be recommended by your therapist.

  • Will I have “homework” in CBT?
    Yes, “homework” is a key part of CBT. Practising skills outside sessions helps reinforce new ways of thinking and behaving.

  • How does CBT differ from other types of therapy?
    CBT is structured, present-focused, and goal-orientated, unlike some other therapies that may be more exploratory or delve deeper into past experiences.

  • What if I’m nervous about sharing my thoughts?
    It’s normal to feel nervous, but CBT is a non-judgemental space. A skilled therapist will help you feel comfortable, and you can go at your own pace.

These answers can help potential clients understand what to expect and feel more comfortable starting CBT.

Image shows a natural world enclosed inside a bubble. Common questions people have before starting hypnotherapy.

COMMON QUESTIONS PEOPLE HAVE ABOUT STARTING HYPNOTHERAPY

Here are 12 of the most common questions and answers people often have about starting hypnotherapy:

What is hypnotherapy, and how does it work?
Hypnotherapy uses guided relaxation and focused attention to access a heightened state of awareness, or hypnosis, where positive suggestions and therapeutic techniques can help address various issues.

  1. Will I lose control during hypnosis?
    No, you remain in control during hypnosis. You are simply in a relaxed state where you’re more receptive to suggestions, but you won’t do or say anything against your will.

  2. Is hypnosis safe?
    Yes, hypnosis is a safe, natural state of relaxation that most people experience daily, such as when daydreaming or getting absorbed in a book.

  3. What issues can hypnotherapy help with?
    Hypnotherapy can be effective for anxiety, stress, phobias, weight loss, quitting smoking, pain management, and more.

  4. What should I expect in a hypnotherapy session?
    A typical session involves discussing your goals, followed by a relaxation process that leads into hypnosis, where positive suggestions are introduced.

  5. Will I remember what happens during hypnosis?
    Most people remember everything from a session. Hypnosis is a state of focused awareness, not unconsciousness.

  6. How many sessions will I need to see results?
    The number of sessions varies depending on the issue. Some people notice changes after one or two sessions, while others may require more.

  7. Can I be hypnotised if I’m sceptical or resistant?
    Hypnosis is more effective if you’re open to it. However, most people can be guided into a relaxed, receptive state if they’re willing to try.

  8. Is hypnotherapy scientifically proven?
    Research supports hypnotherapy’s effectiveness for certain conditions, such as pain management, anxiety, and some behavioural issues.

  9. Can hypnotherapy be combined with other treatments?
    Yes, hypnotherapy can complement other therapies like counselling, CBT, or medication to enhance overall well-being.

  10. Will I say or do things I wouldn’t normally do?
    No, hypnotherapy doesn’t make you lose control. You won’t reveal secrets or act in ways you wouldn’t when fully awake.

These answers address common concerns and help new clients feel informed and at ease before starting hypnotherapy.

“Thank you so much for your help and particularly to Ant whose help has been fantastic across the 7 sessions I’ve had with him. To be able to feel comfortable to talk openly and honestly without any fear of feeling judged is a massive help and has had a huge impact on how I feel about myself and the areas of my life that were making me feel very anxious. I’ve learned a number of new techniques and ideas of how I can manage my thoughts that I feel confident about using going forward. Ant is a great listener and has provided such positive advice and I’m truly grateful for this. The environment where the sessions were held was very nice as well. I’d highly recommend you to anyone as it’s so important to talk”

— James T (Fareham)

LET US HELP YOU TODAY

Counselling at the Fareham Counselling Centre, can assist you in managing your emotions at this difficult time, and can help you get your life back on track, no matter how much pain you are feeling at this time and whatever difficulties you are facing.

Call us now on 07946 641270, or complete our online form to book an appointment with one of our Counsellors in our Fareham Practice TODAY!