Effective Counselling and CBT Therapy for
Social Anxiety & Shyness in Hampshire

Counselling, CBT and EMDR for Social Anxiety and Shyness in Fareham

Understanding Social Anxiety and How Counselling Can Help

Social anxiety is a form of anxiety centred around social situations. It can impact people not only in large gatherings but also in everyday interactions, such as meeting new colleagues or engaging in one-to-one conversations. Also known as social anxiety disorder or social phobia, it involves an intense fear of being judged or embarrassing oneself in front of others.

Social anxiety is rooted in a fear of how others around you perceive you. There is often a worry about saying the wrong thing or being judged. These thoughts can spiral, creating feelings of anxiety.

During the pandemic, social anxiety became more common, as many experienced “re-entry anxiety” after months of limited social contact. This term captures the heightened social anxiety some people feel as they return to regular interactions.

Counselling offers a compassionate, non-judgemental space to explore these feelings. A trained therapist can help you understand the underlying causes of your anxiety and support you in managing and overcoming it.

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Counselling, CBT and EMDR for Social Anxiety & Shyness

What Causes Social Anxiety?

Social anxiety arises from the body’s fight-or-flight response - a natural reaction to perceived threats. When we face social situations, this response may be triggered by fears of being judged or embarrassed, even if these fears are unlikely to happen. Understanding this response can be the first step in learning to manage social anxiety effectively.

How to Overcome Shyness and Social Anxiety

Working with a therapist can be a transformative step in managing social anxiety, as they can guide you through techniques to use on your own.

Your therapist will help you to set small, achievable goals to build confidence in social settings. For example, if you feel anxious about attending an event, aiming to stay for just 20 minutes initially, then perhaps gradually increase the time at future gatherings.

Other helpful techniques include practising calming breathing exercises, preparing a few conversation starters, or having a trusted person by your side for support.

Though avoiding social situations might feel easier, understanding the root of your anxiety is crucial for long-term improvement.

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“James is an inspirational person with such a positive personality. I look forward to each and every session with him as I know I will, not only enjoy it, but also see progress as well.
Thank you so much James for helping me find the real me again”.

— Dan, Fareham

Find Trusted Counselling, CBT & EMDR Therapy for Shyness and Social Anxiety in Fareham Hampshire

How Can Counselling Help with Social Anxiety?

Counselling offers a safe space to discuss feelings and explore the origins of your anxiety. You and your counsellor will work on building your self-esteem, self-belief, and resilience. If a social experience is challenging, you will be encouraged to focus on the positives rather than letting one event discourage progress.

Cognitive Behavioural Therapy (CBT) is also effective for social anxiety, as it addresses unhelpful thoughts and behaviours. CBT provides practical tools to manage fear and reduce anxiety. When combined with exploration of the underlying causes, it offers lasting support for overcoming social anxiety.

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“The hypnotherapy I have received from Hampshire Hypnotherapy Centre has been exceptional. Really really helpful to get through a difficult time”.

— Lauren, Portsmouth

ONLINE AND IN-PERSON COUNSELLING THERAPY FOR SHYNESS AND SOCIAL ANXIETY IN HAMPSHIRE

Social anxiety and shyness can deeply affect a person's ability to connect with others, engage in social activities, and feel comfortable in everyday situations. Social anxiety often manifests as intense fear of judgement, embarrassment, or rejection in social or performance settings. This can lead to avoidance of interactions, difficulty forming relationships, and a reduced quality of life. Statistics show that approximately 7% of adults experience social anxiety disorder in any given year, with many more struggling with persistent shyness or discomfort in social situations.

Therapies such as Counselling and Psychotherapy can be transformative in helping individuals overcome social anxiety and shyness. By exploring underlying triggers and unhelpful thought patterns, these therapies provide tools to build confidence, develop effective communication skills, and face social situations with greater ease. At the Fareham Counselling Centre, our clients report significant progress within a few sessions, gaining the skills and strategies they need to overcome their fears and enjoy a fuller, more connected life.

Hypnotherapy is another powerful approach to addressing social anxiety and shyness. By accessing the subconscious mind, hypnotherapy helps uncover and reshape negative beliefs about social interactions. It can reduce the physical symptoms of anxiety, such as blushing or trembling, and instill a sense of calm and confidence in social settings. Hypnotherapy also supports the development of positive visualisations, empowering individuals to see themselves thriving in situations that once caused fear.

If you’re ready to build confidence and overcome social anxiety, click here to learn how hypnotherapy can help.be effective in treating anxiety suffers. Click here for more details.

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Contact Us - Fareham Counselling Centre

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HOW CAN WE HELP YOU?

LET US HELP YOU TODAY

Counselling at the Fareham Counselling Centre, can assist you in managing your emotions at this difficult time, and can help you get your life back on track, no matter how much pain you are feeling at this time and whatever difficulties you are facing.

Call us now on 07946 641270, or complete our online form to book an appointment with one of our Counsellors in our Fareham Practice TODAY!