Effective Counselling and CBT Therapy for Body Dysmorphic Disorder in Hampshire

Counselling, CBT and EMDR for Body Dysmorphic Disorder in Fareham

What is BDD?

Body dysmorphic disorder (BDD) is an anxiety disorder where individuals experience intense and persistent worries about their appearance, often leading to a distorted self-image. BDD can focus on concerns about body weight, shape, or specific features such as skin, hair, nose, or face. This condition can cause significant distress, sometimes to the point where individuals avoid leaving home. Without effective treatment, BDD can severely impact social life, work, and relationships. Professional treatment for body dysmorphia is essential for helping sufferers build healthier self-perceptions and improve overall well-being.

Counselling, Hypnotherapy, CBT and EMDR for body dysmorphic disorder

Counselling, CBT and EMDR for Body Dysmorphia Disorder

Who is affected by BDD?

Body dysmorphic disorder (BDD) affects both men and women equally and can arise at any age, though it often begins in adolescence. BDD is more common in individuals with a history of depression or social anxiety and may occur alongside conditions such as obsessive-compulsive disorder (OCD), generalised anxiety disorder, or eating disorders. Counselling for body dysmorphia can be especially effective in these cases, helping individuals address underlying issues and build a healthier self-image.

A woman in therapy for body dysmorphic disorder

“Amazing therapy service. All staff are brilliant and supportive. I worked with Roz who has changed my life for the better!”

— Lauren, Southampton

How is BDD treated and what helps body dysmorphia?

The most effective treatment for body dysmorphic disorder (BDD) is cognitive behavioural therapy (CBT) with exposure and response prevention (ERP). For moderate to severe cases, combining therapy with an SSRI antidepressant can further support recovery. Knowing *how BDD is treated* is vital to achieving lasting improvement, as CBT with ERP helps address the underlying anxieties, providing tools for managing intrusive thoughts and reducing compulsive behaviours.

A woman receiving therapy for body dysmorphic disorder

“Ros is an incredible EMDR therapist who is compassionate, empathetic and supported me during a difficult time. Thank you ❤️”
— Sandra, Portsmouth

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Counselling at the Fareham Counselling Centre, can assist you in managing your emotions at this difficult time, and can help you get your life back on track, no matter how much pain you are feeling at this time and whatever difficulties you are facing.

Call us now on 07946 641270, or complete our online form to book an appointment with one of our Counsellors in our Fareham Practice TODAY!