Fareham Counselling Centre · Hampshire
Counselling for Depression & Low Mood in Fareham & Portsmouth Hampshire
Steady, understanding support so life can feel lighter again — in person or online.
When everything feels heavier than it should
Depression can drain the colour out of life. Getting up, getting through the day and doing things you used to enjoy can all feel like hard work. You might feel flat, tearful or empty, or simply not like yourself, and not know why.
You do not have to wait until things are unbearable to get help. Depression is very treatable. With a counsellor or CBT therapist in Fareham, or online, you can understand what is keeping you stuck and find your way, gradually, towards feeling lighter.
How depression can show up
It affects how you feel, think, act and even how your body feels. You might notice some of these.
How you feel
- Low, flat or empty
- Tearful, or unable to cry
- Irritable or on edge
- Numb to things you used to enjoy
How you think
- Hopeless about the future
- Harsh on yourself
- Guilty, or a burden
- Hard to concentrate or decide
Your body
- Tired all the time
- Sleeping too much, or too little
- Changes in appetite
- Aches and low energy
What you do
- Pulling away from people
- Stopping hobbies and plans
- Struggling at work or home
- Putting things off
If you have felt this way most days for two weeks or more, it is worth getting support. You do not need a diagnosis to talk to us.
If you are having thoughts of ending your life
Please reach out now. You deserve support straight away, and these services are free and there for you, day or night.
One small step
When you are low, motivation often comes after doing something, not before. Try one tiny step today, and watch something grow.
Open the curtains and let the light in
Daylight helps set your body clock, and can gently lift energy.
Every step counts, however small.
This idea, called behavioural activation, is a proven part of CBT for depression. A therapist can help you build on it, step by step.
How therapy can help with depression
NICE recommends talking therapies such as CBT and counselling for depression. On a free call we will help you choose what suits you.
CBT
Practical tools to break the cycle of low mood, unhelpful thoughts and pulling away from life.
About CBT
Counselling
A steady space to talk about what has led to this point, and what would help now.
About counselling
Mindfulness
Ways to step back from low thoughts rather than get caught in them, which can help stop depression returning.
About mindfulness
Online sessions
On the days when getting out feels too much, you can start from home by secure video.
About online therapySome people also find hypnotherapy helpful alongside talking therapy, to ease stress and build positive self-talk.
★★★★★“As a fellow therapist and supervisor I am happy to recommend this practice. If you need help it is wise to look for professionals, and just a quick look at the services offered here will convince you to pick up the phone.”
Questions about depression counselling
What is the difference between feeling sad and depression?
Do I need to see my GP first?
Can I have therapy if I take antidepressants?
Which therapy is best for depression?
How many sessions will I need?
What if I am having thoughts of suicide?
How much does it cost?
Reaching out can be the first small step
A free, confidential 15 minute call. You do not need to have the words. We will listen, and help you find the right therapist.