Healing After Loss: How Counselling and Hypnotherapy Can Help You Through Bereavement
Coping with Grief: You Don’t Have to Do It Alone
Losing someone you love is one of the most painful experiences in life. Grief can feel overwhelming, making even the simplest daily tasks seem impossible. While time is often said to be the greatest healer, many people struggle to move forward without the right support. If you’re finding it hard to cope after a bereavement, counselling and hypnotherapy could offer the help you need to process your emotions and find a way to heal.
Understanding Grief and Its Impact
Grief isn’t just about feeling sad - it can affect every part of your life. According to the Kübler-Ross model, people typically experience five stages of grief: denial, anger, bargaining, depression, and acceptance. However, not everyone follows this pattern, and some people can feel stuck in their grief for months or even years.
Studies show that 10-20% of bereaved people suffer from prolonged grief disorder, where intense emotions continue to disrupt their daily lives (American Psychological Association). Unresolved grief can also contribute to mental health issues like anxiety and depression, highlighting the importance of seeking support when needed.
How Counselling Can Support You Through Grief
Grief counselling provides a safe space to explore your emotions, helping you to understand and process your loss at your own pace. A professional therapist can:
Help you express your feelings – Bottling up grief can lead to emotional distress, but talking to a counsellor can provide much-needed relief.
Offer coping strategies – Learn healthy ways to manage overwhelming emotions and regain a sense of control.
Provide guidance through complex emotions – Guilt, anger, or even relief are normal responses to loss, and a counsellor can help you navigate these feelings without judgement.
Support you in finding meaning – Moving forward doesn’t mean forgetting your loved one. Counselling can help you cherish memories while embracing life again.
Research has found that grief therapy can reduce symptoms of depression in 50-60% of people who seek help (Journal of Consulting and Clinical Psychology), proving just how effective professional support can be.
The Role of Hypnotherapy in Grief Recovery
While counselling focuses on conscious thought and emotions, hypnotherapy works with the subconscious mind to ease emotional distress. Hypnotherapy can be particularly beneficial if:
You struggle with intense sadness or anxiety that disrupts daily life.
You experience physical symptoms of grief such as insomnia, fatigue, or headaches.
You feel stuck in a cycle of negative emotions and can’t seem to move forward.
During hypnotherapy, a trained professional guides you into a deeply relaxed state where your subconscious mind is more open to positive suggestions. This can help:
Reduce feelings of sadness, guilt, or anger.
Improve sleep and relaxation.
Strengthen emotional resilience.
Create a sense of inner peace, allowing you to gradually heal.
Taking the First Step Towards Healing
Grieving is a deeply personal journey, but you don’t have to go through it alone. Whether you choose counselling, hypnotherapy, or a combination of both, professional support can provide the tools and guidance needed to move forward in a healthy and positive way.
If you’re struggling with loss, we’re here to help. Contact OLIP Therapy today to explore how our compassionate approach to bereavement support can help you find comfort, healing, and hope for the future.
