WAYS IN WHICH THERAPY CAN IMPROVE LIVES:

Therapy can be used to treat many mental health conditions.

Therapy can help you through difficult emotional experiences or traumatic events.

Therapy can help to improve your relationship and communication skills.

Therapy can increase awareness and insight.

Therapy can lead to the development of a healthy immune system.

Therapy can boost your self-esteem and confidence.

Therapy can help you to set personal goals and achieve them.

Therapy can improve your resilience and stress management skills.

Therapy can help you to cope with pain and loss after a bereavement.

Therapy can improve body image and self-acceptance.

Therapy can enable you to manage your anger and desires.

Therapy can help you to improve your attitude toward self-care.

Therapy can improve your sleep patterns and habits.

Therapy can help to manage and improve your PTSD symptoms.

Therapy can lead you to better communication in intimate and other interpersonal relationships. Therapy can improve your conflict resolution skills.

Therapy can help you overcome personal identity issues.

Therapy cannot wave a magic wand!