CAN PSYCHOTHERAPY HELP?

The simple answer is, yes psychotherapy can help you! Psychotherapy is a well-established evidence-based treatment option for a range of mental health conditions and it is widely available through the National Health Service (NHS) and private practice. Whether or not psychotherapy is most effective for you will depend on many factors. These include the nature of your concerns, your personal goals and the type of psychology you choose. It is also important to work with a qualified and experienced mental health professional in order to receive appropriate care and treatment. Seeking help through therapy if you have a mental health problem is an important step in improving your mental health and overall health.