CAN PSYCHOTHERAPY BE HARMFUL?

Psychotherapy is generally considered a safe and effective treatment option for many mental health conditions. But as in all treatments, there is a small risk of harm. Some of the negative effects of psychotherapy may include a temporary increase in symptoms. Some individuals may experience a temporary increase in their symptoms as they go through and work on difficult emotions and experiences during their treatment. Talking about difficult or painful experiences that are emotionally demanding can make some people feel overwhelmed or distressed during treatment. This should be discussed with your therapist who can advise you on how to deal with your distress.

Some clients may complain about an unsatisfying therapy experience. Not all therapy sessions or therapists are right for everyone and some people may not feel their needs have been met or perhaps they don’t feel connected to their therapists. It is important to find a therapist with whom you have a good connection to ensure you are happy with your treatment.

It is thought that these potential risks usually outweigh the benefits of treatment, and many people find that treatment leads to significant improvements in their mental health and overall quality of life. It is important to work with a qualified and experienced mental health professional to minimise significant risks and maximise the benefits of treatment.