PSYCHOTHERAPY OR COUNSELLING?

Psychotherapy and counselling are both forms of talk therapy that can help those with mental problems such as anxiety, stress, depression and more. However, there are some differences between the two. Psychotherapy is a broader term that encompasses a variety of approaches to mental health treatment, while counselling refers to a specific type of therapy. Psychotherapy usually involves a deeper exploration of a person's feelings and mental experiences while counselling tends to focus more on the solving of practical problems and finding solutions to immediate problems. Psychotherapy may involve long-term treatment while counselling may have a clearer end goal and time frame. It is important to note that this definition may vary depending on the profession and the context in which the term is used. Ultimately, the most important factor is finding a qualified therapist who can help you address your specific needs and concerns.