WHAT IS THE BEST PSYCHOTHERAPY FOR DEPRESSION?

Several types of psychotherapy have been found to be effective in treating depression. The most commonly used evidence-based approaches include:

Cognitive Behavioural Therapy (CBT) – This focuses on identifying and changing the client’s negative thought patterns and behaviours that contribute to depression.

Interpersonal therapy (IPT) – This focuses on improving communication and relationships with others that may contribute to depressive symptoms.

Behavioural Activation – This focuses on increasing activities and experiences that bring joy and satisfaction into one's life, helping clients to increase their enjoyment of life.

Problem-solving therapy – Emphasis is placed on learning practical strategies for dealing with difficulties that contribute to the client’s depression.

Psychotherapy – This focuses on exploring the client’s unconscious thoughts and past experiences to gain insight into current behaviours and feelings (including depression).

It is important to note that the best approach will vary from person to person and may require time and experimentation to find what works best for you. It is also important to work with a qualified mental health professional to get the right care and treatment. A combination of psychotherapy and medication can be an effective treatment option for depression.