Fareham Counselling Centre · Hampshire
The Blog Fareham & Portsmouth
Thoughts, guidance and practical ideas on therapy, wellbeing and finding the right support.
What causes anger issues? And how counselling can help you take back control.
There can be many different causes of anger issues in an individual. Some common causes include:
How to become a counsellor
To become a counsellor in the UK, you will need to complete a counselling qualification that is recognised by the British Association for Counselling and Psychotherapy (BACP). Here are some steps you can take to become a counsellor in the UK:
What are the benefits of private counselling?
Private counselling can offer a number of benefits to individuals who are seeking support and guidance. Some of the potential benefits of private counselling include:
Understanding EMDR Therapy and How it Can Help with Anxiety
EMDR Therapy Fareham & Portsmouth
The origin and benefits of CBT (Cognitive Behaviour Therapy)
In the 1960s, psychiatrist Aaron T. Beck revolutionized mental health treatments through his pioneering concept of cognitive behavioral therapy (CBT)
WHAT ARE THE BENEFITS OF COUNSELLING IN TODAY’S MODERN SOCIETY?
WHAT ARE THE BENEFITS OF COUNSELLING IN TODAY’S MODERN WORLD?
WHY WE SHOULD AVOID CATASTROPHIC THOUGHTS AND WORDS
Many of us are prone to catastrophising at times, but continually using catastrophic language and having catastrophic thoughts can lead to an individual quickly losing perspective in many situations. Whilst for a catastrophiser, catastrophic language can sometimes feel like it is relieving stress and anxiety, sadly the opposite can be the case.
How to Overcome the Bully in Your Brain - The Story of Alfred Nobel
On 12 April 1888, engineer and businessman Ludvig Nobel passed away in France from a heart attack. In the annals of history, his death would perhaps have been of little note other than for the series of extraordinary events shaped by his sad departing.
Recognised yourself in an article?
Reading about it is a good first step. Talking it through is the next one. Our first 15 minute call is free, in Fareham or online.